WAYS OF RELAXATION AND CONTEMPLATION

This webinar will give you a non-comprehensive look on the various types of relaxation and contemplation practices from both East and West, ranging from simple breathing techniques to more complicated Autogenic Training and closing with meditation practices. Some of them you can start practicing from today, others need to be learnt from a trainer or teacher. I hope you can make your own choice by the end of the webinar.

This is a Zoom webinar. Please sign up until one hour prior to the event here: BiroL@ceu.edu The Zoom link will be sent to you right before the webinar starts.